Monday, March 19, 2007

Facing Depression Head On

Always feeling under the weather? Always not in the mood to be around others and have a good time? If youТre suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, theyТre doctors who can actually help you out with your problem.



Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take Ц none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

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Depression oftentimes can easily get in the way of an individualТs daily activities and his or herТs normal functions, oneТs zest for life can quickly and easily dissipate due to depression. And in place of an individualТs sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate oneТs self from the world and basically just not caring about living any more. More so, a person suffering from depression isnТt the only one whoТs going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, itТs highly likely that not only will depression oneТs relationship with oneТs self but with his or her loved ones too.



Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a personТs good mental health is something that shouldnТt be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

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Still, people tend to not recognize depression even itТs right before their eyes, being honest with oneТs self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in oneТs hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually arenТt able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here youТll be able to assess how the treatments will actually go.

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Depression shouldnТt be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill oneТs body but itТll certainly kills oneТs spirit if youТll let it. DonТt be a victim.

Cell phones, do you really want to be available all the time?

Do you really want to be available for anyone and everyone on a 24/7 basis? What do I mean? A famous person once said that the more available you make yourself; the more available everyone will expect you to be. People will actually be annoyed if you are not instantly and constantly available rather than being pleased when you do call. People expecting you to be available all the time may be annoying. Cell phone calls follow you everywhere you are including your bathroom. Even during nighttime when you want to rest, cell phones continue to ring and annoy you. If it is important, no problem but if it is very menial, why you need to be bothered so late.



Today in this modern society, we live in and the proliferation of cell phones we see people talking anywhere and everywhere. If used for business, this may prove to be very effective and worthy. However, for very menial issues being bothered in your sleep and even during your bathroom time may be quite annoying if not outright disgusting. However, if you make yourself available all the time, you created your own nightmare.

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Cell phone etiquette is getting to be a forgotten concept. You will see people talking on the phone loudly and disturbs people nearby in restaurants and even in offices. I am sure by now, once or twice in a meeting you will notice that when a cell phone rings, almost everyone around will immediately look for their cell phones. If you were the one talking, and then the person in front of you talks on his phone, how would you feel? I am sure you will feel belittled and ignored. Rude practice, and should be changed.



It may help people who use cell phones to follow certain degree of etiquette with respect to the use of cell phones specially in places where you may seem rude if you use or even when your cell phone rings.

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When you are in a place of worship, it may be necessary to leave your cell phone in the house or at least turn it off if you do not want to be away with it. This is because ringing cell phone will not just disturb you while you pray it will also disturb others. You do not need to show off your expensive gadget in a place of worship.



During meetings, please turn off your cell phone; it is rude to have your phone ringing while somebody speaks. Disruption may cause problems especially when the meeting tackles extremely important issues. However, if you are waiting for terribly important call, you may use the vibrate mode of your cell phone to alert you when a call is in-coming and leave the meeting if you need to answer the call. You may also inform the possible caller that you are in a meeting and that you cannot be disturbed.

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When traveling and if you are on-board an aircraft, you will be required to turn off your phone. This is because electronics devices may interfere with the aircraftТs avionics. Thus, it is a requirement to turn of your phone for safety reasons. However, for extremely long flights, airline companies allow cell phone usage at a certain time, if you really need to make a phone call, use this time allotted if necessary.



Cell phone have become to be a necessity nowadays, that is why most people use it and cell phone manufacturers have continuously develop different usage and functions for this very small gadget. Be globally competitive, but you should understand that being rude is not part of modernity. Follow certain degree of etiquette; this will be very helpful to you and your business.

The ThespianТs Guide to Acting Schools in New York

These are the facts and myths that most know or believe of the city:



New York is the city that never sleeps.

New York is one of the costliest places to live in.

New York is the center of the whole world.

New York is inhabited by people who love to love, hate, argue and haggle.



Now being a peace loving writer, I certainly shanТt argue about which one of those is true and which one isnТt. But if youТre a thespian in search for good acting schools, then you certainly wonТt care about that. But youТd naturally care about the list that IТm about to provide below.

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New York is a cosmopolitan city where a lot of good acting schools abound. In fact, if you truly are in search for excellent thespian education, New York isnТt a bad place to start. Naturally, the tuition fees of these acting schools are comparatively more expensive than the acting schools in your local state but theyТre worth it. And if youТre looking for more proof, all you need is to do a little research work and I assure you that a lot of Hollywood big stars owe their talents to the very acting schools IТm about to enumerate.



Assuming that finances are not a problem for you, thereТs just only other thing then to tackle: admissions. Several acting schools in New York are quite choosy when it comes to the students theyТd let in their hallowed halls so to improve your chances of getting accepted, make sure that your school or the proper figures of authority furnish you with glowing recommendations. Neither does it hurt to have high GPAs to back you up.

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With those two warnings then, here are some New York acting schools that you can try applying to.



ACTeen: Acting For Teen: Operating for almost three decades already, the ACTeen is the pioneering on-camera acting academy for teens, particularly those aged between thirteen to nineteen years old. If you or your child is serious about pursuing acting for a profession then you should consider contacting this particular acting school and view their curriculum. Besides learning everything about film and theater, students are also provided with a choice of over fifteen electives.



Ted Bardy Studio Inc. : To echo their tagline, this acting school provides their students with intense and personalized acting instruction. EveryoneТs welcome to be a part of their workshop (limited to a small number to ensure personalized instruction), may it be amateurs, intermediate actors or professionals out to seek to improve their craft. The Ted Bardy Studio Inc. uses the Stanislavski / Meisner approach in guiding their students through their uniquely designed 3 phase program. Ted Bardy Studio Inc. is located in the Union Square section of New York City.



Actor Theater Workshop : ATW is a professional, non-profit theater company and under it, the Scott Acting Conservatory operates to train professional actors and have them realize original creative techniques to further improve their craft.

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Lee Strasberg Theater Institute : this acting school hopes that the techniques of the acting legend, Lee Strasberg, continue to live on through their students.



East End Ensemble : A school that started two years ago as a local acting workshop set up in a private home and meant to improve the communication skills of their adult students. If you want to have fun while learning, this funky acting school may be what youТre looking for. East End Ensemble can be found in Brooklyn, New York.

Movies in your own home theater

We all love to go to the movie theater to relax after a long day of work. Even if you need to tide traffics jams to go to the movie theater, you are willing to endure this to be able to watch a movie. The sight and sound of a movie theater is what makes us go back there every so often. We easily get lost in the movie scene because of the bigger than life pictures and surround sound that takes you there beside the characters in the movie. This may prove to be costly in the end but we continue to do this because we love to go to movie theaters and see movies. If you can bring home a movie theater, it will be good and I am sure you will love the idea. However, before you say no, think again. Going to the movie theaters every single day is definitely costly in the long run. Additionally, if you know the basic components of a home movie theater, you may not think twice and will definitely leave right now to acquire your own home movie theater.

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A complete setup of a movie theater in a big room is definitely only accessible to the rich and the famous. However, if you have meager budget, you can have the home movie theater for yourself knowing the basic components and setting up the home movie theater in a smaller room. You may convert you den to a home theater room. You only need the three basic components and you may already enjoy watching movies with no limit.

If you have a television set, which I know you do, that is about 27 inches, you run away spending for the first major component of your home movie theater. The second major component, which I think you have, is the DVD player. If your DVD Player has progressive scan that is wonderful, however, even without progressive scan, your DVD player may work as the second component for your home movie theater. The final piece of the puzzle, which I want you to spend on, is the home theater speakers. You need three high-quality home theater speakers for your home movie theater. You need to place one on the right side, one on the left side and one on the rear center of the room. These are the three basic components of your home movie theater. You may now start enjoying unlimited movie and enjoy watching movies with your whole family. I am sure you will agree with me that this is the best part of owning your own home movie theater.

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The set up for your home movie theater with the three basic components is the best perfect setup for small rooms. However, if you have a bigger room for your home movie theater, I am sure you have a bigger budget for your home theater. Then you may want to consider the recommendation of home theater experts, you may add more speakers up to six home theater speakers and may need to compliment it with subwoofer to maintain the surround sound effect for your home movie theater. If you want a bigger picture, you may want to consider buying a home theater projector. You may also acquire home theater seating and television cabinet if you want to compliment the home theater design to make up a complete package for your home entertainment. All these additions to the basic components may be necessary if you have a bigger room. If the room is smaller, then you may only need the three basic components for your home movie theater.

Having to be able to bring home the sight and sound you run after in movie theaters may be very efficient and less costly. Aside form the fact that you enjoy life with your family beside you watching movies after movies in your very own home movie theater.

Saturday, February 17, 2007

Web resources.

o3e media — media design and web development.
DefendDelay.org — New Arts e-Magazine.
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